fitness

There's the old saying "eBikes are for lazy people" but if you're more active than the average man the distance you can cover on these is immense.

The emtb is a brilliant cross trainer (50 yr old) . When I used to do a long hard trail run I had no choice but to rest for 2 days before running or exercising again. Otherwise injuries or just generally so knackered feeling I couldn’t run. But having the e-mtb means I have a really good low...

So I got the bike to recover from a hip fracture. Using eco mainly on trails. Do we think there is much health benefit on e-bike? 49 years old Resting heart rate 50 75kg Heart rate running ave 145 Heart rate e-bike average 120

A couple of nights ago whilst out on a night ride with my regular ride partner, the subject of fitness came up, and comparisons between the two of us. It further had me wondering about what others do to keep fit in respect of training for MTB/eMTB riding. For my own fitness, I take part in a...