Article Staying E-Fit and Healthy on Lock Down

[Rob Rides EMTB]

Being on Lock Down it can be tough to stay fit. The gyms are shut, we can’t drive to go riding and we are are supposed to stay at home as much as possible. How do you stay fit and strong at home, so that when we finally get out for the first proper ride we can enjoy it and ride hard until the battery warning starts to flash?



The answer is bodyweight strength training with a few additions and improvisations to help you along the way…….



Ben from The Strength Factory is a full time coach to some of the UK’s fastest riders and he has made a series of videos to help you make the most out of lock down and come out of it fighting fit. The first video is a pure, no kit bodyweight session that you can follow along with. Make sure you warm up for 10 minutes first and then crack on, paying close attention to your form.









The second video is a bit more advanced and uses some things that you may have lying around the shed or garage to add some resistance to your training, helping...

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[Rob Rides EMTB]

By @Ben Plenge

 

[galaga187]

The emtb code doesn’t seem to work? @Ben Plenge

 

[Ben Plenge]

Hey @galaga187 really sorry about that mate. It should be working now.

Thanks

Ben

 

[Al Boneta]

It’s ebike riding you could do all those workouts or not do a fucking thing

 

[Bear-uk]

The only thing I seem to be exercising is my Ring pull finger.