How to prevent suffocating to death on (e)mtb?

What about when wasps get trpped with in the folds of one's helmet? That's what scares me!
Happened to me earlier this summer , got home and had a golf ball size lump on my head , went to chemist the next morning and was given cream . Took about 4days to shrink and had been stung 4 times .
 
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