Anyone care to share Allmtn20 setup tips?

[Agamemnon]

Just got a 2019 all mountain 20 and love it— I’m 250 pounds. / 113.4 kg / 17.86 st—
Riding weight with pack 260 lbs.
my first hit up of trails in Florida I did 23 miles of trails.
My hands and wrists were sore when I got home. Made me wonder if my setup was not “plush” enough.
Would appreciate any tips about set up of my specific allmtn 20...
Stock I believe the front has one token installed on my 160mm Yari. If YOU were my weight how would you setup?

And after ride I noticed that the rear suspension had a real thin coating of oil,
This okay?

I am super weak at suspensions. Please help.

And I have been pushing away from the table.

 

[Keggie]

I would replace the motion control damper with a charger2 and ask the shop or a friend with knowledge to help you set the front and rear suspension up also I changed the stock grips for Daity knuckledusters due to numb hands