I prefer to keep my rotors nice and straight so use the brake, let go, brake, let go method mostly. Not saying that I wont drag them occasionally, but always drag both front and rear to be more balanced. Occasionally on some really steep, scary transition roads, the build of the road means speeds increase super fast and the corners are sketchy so I will drag front brake then rear brake - alternating between them to keep speed down, but also to allow some cooling to stop totally screwing up my rotors.
Where I ride, I regularly ride in excess of 50kph on the trails I ride and in some events I used to do had been over 100pkh on smooth gravel or sealed sections. I probably replace pads every couple months so always have some spares and some good second hand pads in my kit, but really hate replacing rotors too often as $100 each end makes that an expensive proposition. I also use resin pads to give me the feel and control I want as well as being kinder on the rotors.
Oh yer - I'm also 108kg so carry a lot of momentum on the downs.