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  1. Ben Plenge

    Article Are E-MTB’s The ULTIMATE Training Tool?

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  2. Ben Plenge

    Article Staying E-Fit and Healthy on Lock Down

    Hey @galaga187 really sorry about that mate. It should be working now. Thanks Ben
  3. Ben Plenge

    megavalanche in an e-bike

    Hey mate, Ben here at The Strength Factory. If you have any training questions then drop me a line on here or you can check out my training programme for E-MTB at only £35. The Ultimate E-MTB Programme - The Strength Factory Cheers mate - you'll love the Mega - it is amazing! Ben
  4. Ben Plenge

    Article De-Restrict Your Legs in 2020.

    Hey guys, Ben here from the article. Let me know if you have any questions or if I can help. Thanks
  5. Ben Plenge

    Article De-Restrict Your Legs in 2020.

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  6. Ben Plenge

    E Mtb Exercise v MTB Exercise

    Hey Dave, that is a great example of how we are all different. At the end of the day it is about achieving a consistent calorie deficit over a prolonged period of time that leads to fat loss. For some people that means short, hard efforts, for others, longer, more aerobic efforts. It is about...
  7. Ben Plenge

    E Mtb Exercise v MTB Exercise

    Hey guys, Ben here from The Strength Factory. I recently wrote a couple of articles on the site about E-Bike fitness. I enjoyed reading this thread and the different thoughts on fitness and E-MTB. Here are some of my thoughts on the subject mentioned above..... 1. It is certainly different to...
  8. Ben Plenge

    Article The World’s First E-MTB Specific Training Programme

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  9. Ben Plenge

    Article Raise your eBike game by getting stronger

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