About your back issues: while I am not in the medicsl field I have become somewhat critical about regular medicine. In my experience a lot of that stuff doesn't solve issues long term and doesn't get close to the root of the issue. The worst for me is the complete lack of interest to even dig deep enough.
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valium97
valium97
So while being desperate because of back pain I stumbled across videos from Liebscher & Bracht on YT. They call themselves 'pain-specialists' but offer a wide variety of help, starting with nutrition and not ending with very helpful stretching exercises.
valium97
What I found especially interesting was an interview with a surgeon who needed help himself, learned their system and now treats ppl who can't get help through surgery.
valium97
They even did a study where 20 patients in need of an artificial knee didn't need surgery afterwards.
I have started doing some of their exercises without having seen them for an appointment and find it very helpful.
I have started doing some of their exercises without having seen them for an appointment and find it very helpful.