Knee and Elbow pads - help!

PorkPieRider

New Member
Apr 28, 2022
18
17
Melton Mowbray, Leicestershire
Hi Everyone

Well, after coming off for the first time in years (ran out of talent) I think it is now time to invest in some knee and elbow pads. Never had any before but my SL is getting me in to trouble now.

Actually, I am getting in trouble on it, can‘t blame the SL!!

Anyway - very new to these pads so any tips on good options or what to look out for? I don’t do big jumps, enduro etc, I ride XC and trail (pretty slowly really). My incident at the weekend left me with a couple of light grazes on knee and elbow, as an example.

Cheers

Will
 

Stoffel

Active member
Jun 16, 2021
106
181
Cotswolds UK
You can look on the internet like I did and procrastinate for hours or just order a few pairs of what you like the look of, keep what fits and send the rest back.
What fits and is comfortable for one person might not be any good for you.
For what it’s worth I settled with Ion K-Pact zip knee pads and Poc vpd 2.0 elbow pads. I love the knee pads, they’re really easy to get on and off because of the zip and they’re comfortable enough to make me more likely to actually put them on. I generally only use the elbow pads for bike park days.
 

Gary

Old Tartan Bollocks
Author
Subscriber
Mar 29, 2018
10,496
10,688
the internet
light cuts and grazes for me have always just been an accepted part of mountainbiking. I wouldn't actually bother wearing pads at all if that's all you're trying to negate. They're really not comfortable. Especially for XC type riding or climbing.
 

JP-NZ

E*POWAH Elite
Feb 17, 2022
1,023
773
Christchurch - New Zealand
Anytime I'm riding DH/Bike Park I wear them, in fact anytime I'm pointing down really. If riding flat XC I don't bother.

Put a recommendation out for Leatt Knee (3DF 5.0Zip) and Elbow pads (3DF 5.0), comfortable and easy to live with whilst pedaling. Not too hot either for summer rides
 

Alexbn921

Well-known member
Sep 27, 2021
545
506
East Bay CA
IXS are the best and most comfortable pads IMO. Everyone has move to them in our crew.

 

flash

E*POWAH Elite World Champion
Patreon
Nov 24, 2018
1,050
985
Wamberal, NSW Australia
IXS zip knee pads are my go to. Decent protection and not super warm. No issues with comfort. Personally I haven't found an elbow pads I like.

Gordon
 

Tim1023

Well-known member
Aug 25, 2020
643
562
Hamburg, Germany
light cuts and grazes for me have always just been an accepted part of mountainbiking.
I wear kneepads, but not full length ones, so bleeding shins from the flat pedals is a regular occurrence for me. Poor coordination may well be coming into play here...
Sick admission: thanks to exposed shins in the summer, I'll sometimes get stung by stinging nettles, partly because I don't try to avoid them. After the initial discomfort, I kinda like the "glow" from the sting that comes later.
 

apac

E*POWAH Elite World Champion
Aug 14, 2019
1,326
1,172
S.Wales
IXS are the best and most comfortable pads IMO. Everyone has move to them in our crew.

I agree, IXS are excellent but I find the sizing on the small size.
 

urastus

⚡The Whippet⚡
May 4, 2020
1,548
993
Tasmania
I wear kneepads, but not full length ones, so bleeding shins from the flat pedals is a regular occurrence for me. Poor coordination may well be coming into play here...
Sick admission: thanks to exposed shins in the summer, I'll sometimes get stung by stinging nettles, partly because I don't try to avoid them. After the initial discomfort, I kinda like the "glow" from the sting that comes later.
I wear shin guards, but not knee pads. I have had stitches in my knee from an otb, but that was when I was using clip in pedals. Then I went to flats with aggressive pins. For a while I was coming off the pedals in jumps and doing a fair bit of damage to my shins. The last time one of the pins gave me a spurter - that was disconcerting 😂. I've been wearing soccer guards since and haven't had any shin hits - I think I've finally got the hang of flats on jumps etc. I'll keep wearing the shin guards through winter, but may opt out of them when it gets hot again.
 
Last edited:

KnollyBro

E*POWAH Elite
Dec 3, 2020
866
2,117
Vancouver
Pads, you only need them, when you need them. For 99.9% of my riding, don't need them at all and they are just hot, especially a helmet. But when I have had to use them, 99% of the time I can get up and ride again. Its full gear including a neck brace at the bike park. Its funny that when we started riding the Shore, we used to wear full gear as well. Now its only knees, elbows and a skid lid. The trails are not what they used to be in the good old days. If you are new to MTB and bike parks, check out. Whistler - Must See!
 
Last edited:

skinipenem

Member
Apr 9, 2022
70
39
skinipenem
Checkout gform pads. Very lightweight and flexible non-newtonian.

They have a more burly e line pad that is likely overkill for what you described.

Not appropriate for full on dh, but likely just perfect for the type of riding you described.
 
Last edited:

Pdoz

E*POWAH Elite World Champion
Feb 16, 2019
1,112
1,205
Maffra Victoria Australia
I've just bought a set of these for general riding, mainly to stop me getting earache for not wearing any...
SixSixOne Recon Knee Pads II 2021 | Chain Reaction (chainreactioncycles.com)
For park riding I wear these, which are much more substantial;
Flank Leg |RaceFace – Race Face

My son wears the six six ones, he has sensory issues and they are all we could find that he would tolerate. I'll probably get a set for myself next time - the d3o is thinner than most and vents well , is reasonably flexible, but hardens effectively the times he has tested them. They have a reasonably tough abrasion resistant front. Those older 2021 ones tend to tear at the back, but the 2022 are holding up better.

He rejected ixs flow, g forms, specialized, and alpine star guards.

I've been really happy with ixs , only tested them once but have had 4 years of regular use.


All the family wear g form elbow guards - their lighter version
 

3dp

Member
Aug 26, 2020
16
9
Stalyvegas
Poc vpd for myself knees elbows - shins too and for when I go a little too far the upper body protector - have the poc backpack with spine too - plus the open and full face - why? It’s pretty rocky on my locals and a boulder drop gave way yesterday with the front end and threw me as a Friday fail - it was class all the way grabbed a small tree to stop me sliding down the scree a few yards
I rate their stuff but it’s not barb wire proof - scars to prove that one too
 

Cyclopath1000

Active member
Apr 26, 2019
310
125
Davis Ca
For me ixs carve Evo+ are the best. I am 5.9" 175 and find medium doesn t move. Tight to get on and off but perfect on. But these do not cover the shin so folks that don't wear clip in ( SPD for me) and you need coverage then the fix launch might work for the knees. I have a used once pair in medium. Too small next to the ixs medium. I will sell these fox pads for a sweet deal to someone in the USA.
 

Oldb**tard

New Member
Mar 29, 2022
17
16
93010
Hi Everyone

Well, after coming off for the first time in years (ran out of talent) I think it is now time to invest in some knee and elbow pads. Never had any before but my SL is getting me in to trouble now.

Actually, I am getting in trouble on it, can‘t blame the SL!!

Anyway - very new to these pads so any tips on good options or what to look out for? I don’t do big jumps, enduro etc, I ride XC and trail (pretty slowly really). My incident at the weekend left me with a couple of light grazes on knee and elbow, as an example.

Cheers

Will
Hi, Will. I have been riding with G Form knee and elbow pads for a couple years now and like them quite well. They're easy to put on and to remove and, at least for myself, once they're on, I almost forget I'm wearing them. They are moderately priced, and probably not great for riding risky, bike park-type trails, but it sounds like that's not what you're doing. I would recommend investigating them and perhaps talking to other riders you may see wearing them.
 

Rod B.

Well-known member
Aug 18, 2021
493
837
USA, Orange County Ca.
Hi Everyone

Well, after coming off for the first time in years (ran out of talent) I think it is now time to invest in some knee and elbow pads. Never had any before but my SL is getting me in to trouble now.

Actually, I am getting in trouble on it, can‘t blame the SL!!

Anyway - very new to these pads so any tips on good options or what to look out for? I don’t do big jumps, enduro etc, I ride XC and trail (pretty slowly really). My incident at the weekend left me with a couple of light grazes on knee and elbow, as an example.

Cheers

Will
Knee pads are such a personal thing. What will work for one person, may not work for another person. Fitment is the key thing here.

All knee pads tend to work on the first impact. However, on high speed crashes, your knee will often hit the ground multiple times. The trick is to find a knee pad that will stay up and won't pull down off the knee after the first hit. It sucks to be wearing a knee pad, you crash, and you discover that your knee pad pulled down and your knee is all skinned up.

The knee pad you choose needs to have a strong elastic retention band above the leg to keep the knee pad from shifting downward after the first impact. It needs to fit really well. It needs to be comfortable and vent well (Otherwise you won't wear it). I've tried POC, Troy Lee Designs, Dakine. They fit well, but wouldn't stay up on my skinny legs after the first impact. I'm currently running the Leatt Airflex Pro. The Leatt fits well, it has a high elastic band to keep it in place, it's comfortable and it has substantial protection on the side of the knee. I also like that it has a handlebar protection pad above the knee. Anybody whose ever gone over the bars at speed, knows the pain caused by the top of your knee wacking the handlebar. I really like the Leatt Airflex Pro.

IMG_E0880.JPG


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Outdoor Gear Lab does a good in-depth group review on kneepads. I find their reviews are usually pretty good.

 

Cyclopath1000

Active member
Apr 26, 2019
310
125
Davis Ca
I have had at least 6 pairs of pads. The g form just don't have enough of protection from a direct blow to the knee. Ion, ixs, 669 are better. I have a bunch of g.force and they sit in my useless box.
 

Mugsack

New Member
May 3, 2022
1
1
Thousand Oaks, ca
Fit is king...everyone is a bit different so what awesome for one may not be for you, of course. Then I'd say, decide how you want to protect yourself (ie. hard shell or padded).

I wear g form pads and haven't any complaints though I haven't really challenged them yet. I'm very average size and shape. I considered soccer (football) shin guards bc I know what my flat pedal would do if dragged across a shin. I abandoned the idea cuz I was concerned that if it continued to slide up to my knee I'd get "torn".... therefore my pad covers shin and knee.

My wife went over the bars and had no pads and has cuts and bruises on her shins, thighs and upper chest....she was out for three weeks. Getting pads isn't a bad plan at all.....forget all the macho tough talk, riding time is much more fun than healing time.
 

DogRanger

Member
Nov 24, 2021
28
47
Orange County, CA
Would you rather have armor you didn't need or need armor you didn't have? That's an easy decision for experienced adults who no longer need additional memories of the youthful mistakes they made.

FYI: I bought G-Form brand knee and elbow pads. They seemed comfortable and worked well. (A couple very minor get-offs that resulted in not even a scrape as opposed to some road rash.) However, they the stitching failed prior to any contact with the ground, the company refused to honor the warranty. I'll be looking at other brands in the future.
 

KnollyBro

E*POWAH Elite
Dec 3, 2020
866
2,117
Vancouver
I have had at least 6 pairs of pads. The g form just don't have enough of protection from a direct blow to the knee. Ion, ixs, 669 are better. I have a bunch of g.force and they sit in my useless box.
Depending on how adept you are at crash landing, it has been my experience that the only way to survive a direct impact to a knee or elbow is with a pad that has a hard plastic shell as part of its protection system as it will displace the impact over a greater surface area than the soft style pads. This is especially noticeable when crashing on rocky or rooty sections. We use these knee pads which stay in place and are not too uncomfortable when pedaling.
 

RebornRider

Well-known member
May 31, 2019
577
581
NorCal USA
Another vote for IXS, and another opinion that they run small. On my regular ride, I don't notice my Flows when climbing, and they have not moved in any of my crashes. I switch to Mallets at the bike park. Less comfortable, but a much larger area of protection.

"Dress for the crash, not for the ride." I love it!
 

Rankbad

Member
Oct 19, 2020
24
19
NZ
Hi Everyone

Well, after coming off for the first time in years (ran out of talent) I think it is now time to invest in some knee and elbow pads. Never had any before but my SL is getting me in to trouble now.

Actually, I am getting in trouble on it, can‘t blame the SL!!

Anyway - very new to these pads so any tips on good options or what to look out for? I don’t do big jumps, enduro etc, I ride XC and trail (pretty slowly really). My incident at the weekend left me with a couple of light grazes on knee and elbow, as an example.

Cheers

Will
There are plenty of lighter (Enduro style) pads around but go into your LBS, as it's too difficult to buy online, unless replacing something you like. I ride hard in all weather and always pad up. Comfort = putting on & leaving on it case a ride gets rowdy👍
 

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